Any spicy brained people here? How do you manage?

(Only just found out that mental disorders are referred to as having a spicy brain. Who’d’ve thought?)

I’ve always struggled with Japanese, which I’ve mentioned before. Learning individual words and grammar points is easy, and I can remember them fine, but give me a sentence and I simply just can’t. It’s the same with my uni studies. So I’ve been seeing this psych for a while, and while talking about this and a few other things she’s like “Dude, you’ve got ADHD. That’s why you can’t put ideas together”.

So I was wondering. Anyone here have mental disorders or whatever, and how does it affect your Japanese journey? How do you work around it?