I didn’t know Misa had a step-by-step course that builds on top of prior lessons like that, so maybe it’s superior, IDK. But yeah, the way I used it was to listen to the full podcast (often in the shower), then read the notes at the bus, then write my own notes at home. If I didn’t have time/motivation to write down my own notes, I’d often just go on. I rarely reviewed, and when I did, I mostly just reviewed my notes. The reason for this is that they re-use a lot of stuff you previously learned, so doing it every day almost is like SRS. But if I ever felt overwhelmed with the current material, I would back up, review my prior notes, and see if I needed to create notes for other lessons I didn’t write up notes for.
If you do use JapanesePod101, do not follow their “Mastering Japanese” path; the difficulty can spike quite significantly in some of the lessons. I’d recommend just following the particular pathway corresponding to your level rather than something that mixes from various levels like that