I’ve tried several methods over the years, and while you will get several suggestions, I will at least tell you what not to do from my personal experience.
-Don’t fill up a whole page with one Kanji:
I’ve been around for a while and even though it’s less common now, I used to know people who would print out kanji practice sheets and write one Kanji dozens, possibly hundreds of times in one sitting, only to forget it the next day. It’s better to space out that learning. maybe write it 10 times, and another 10 the next day and so on.
-Write, but don’t write too much
I used to copy entire sentences verbatim. I would, “punish” myself for not getting a vocab or Kanji right in flashcards by having to write it 5-10 times. This will prolong your study time as writing is very time consuming. There was a point and time where I spent half my study time writing when it would have been more beneficial to read instead.
I hope these give some perspective. Ultimately, it’s best to try several things and find out what works for you. Some people need to write to understand better, some may not need it at all. It depends on the individual.