There’s a huge lack of context here. But I THINK what it’s saying by “mechanically” is doing something robotically? Like doing the task mindlessly without thinking like a robot? Is that correct?
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Yes, it basically means, just because you do something on a daily basis, you won’t improve if you just do it mechanically, without paying attention, just going through the motions. You need to actively pay attention to and concentrate on the task if you want to improve (a skill etc).
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Correct