This is generally a symptom of taking on too many reviews at once… normally I’d say to pace yourself, but if you’re aiming to study for an upcoming JLPT test, that’s not very helpful advice
If you’re confident that you know an item really well, you can always go and mark it as “I know this” to set it straight to SRS level 12, where you’ll never be quizzed on it again, but that’s also not exactly what you’re looking for.
The best advice is also probably the simplest… under the current system, all you can really do is just stay diligent with reviews. They can definitely be overwhelming at first, which I relate to, but even if you don’t clean out your queue every day, just make sure you keep doing some. The items you know well should spawn very few ghosts, and climb up the SRS stages relatively quickly, and get out of your hair.
Maybe someone else has move clever advice than I do, but in any case, I wish you the best of luck on your grammar journey!